OVERVIEW
Inspired by Deepak’s bestselling book, Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to balance the mind, body and spirit. With daily spa treatments, meditation, yoga, expert-led workshops, and a guided detox, you’ll learn a life-changing, well-rounded approach to your well-being that will last long after the retreat is over.
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DeepakChopra.com
NO MATTER YOUR MOTIVATION, WE CAN HELP
Are you...
Searching for something greater in life?
Discover an approach to wellness tailored to your unique constitution that gives your mind and body what it needs to thrive.
In need of a mind-body reset?
Experience profound shifts as you reconnect to the divine through daily meditation and yoga practices.
Looking for a spiritual awakening?
Experiencing a life transition?
Gain tools to move through periods of unease with purpose and clarity.
Uncover Deepak's secrets to thriving wellbeing and awaken the eternal source of joy within.
Wanting to live a healthier, happier life?
Ready to refill your cup?
Step away from that to-do list to nourish and replenish yourself in a lasting way.
The Chopra Health Retreat is your answer.
Our guests experience lasting benefits
THE NUMBERS SPEAK FOR THEMSELVES
30%
reduction in depressed mood
20%
reduction in disease-causing blood chemicals
14%
improvement in self-compassion
26%
decrease in anxiety
When I first arrived, I felt physically unwell, mentally challenged by the many adversities. When I left I was physically more alive than I could remember having felt before, mentally refreshed, renewed and restored and spiritually soaring to heights I hadn't touched in decades.
–Past Guest
The Chopra Health Retreat is truly the best gift I have ever given myself and I am so incredibly grateful for a safe, supportive, and loving space to heal and grow.
–Past Guest
For curious souls or ones who are suffering or simply seeking to go deeper, this whole health approach to well-being, is such a gift. If the universe has put you in front of this opportunity, take it!
–Past Guest
To find oneself in the midst of the storms of life and then leave with changes that were subtle at first when I came home, but have grown significantly as I realize I am not the same person, but someone calmer, kinder, more alive and infinitely more grateful. This is like a new lease on life.
–Past Guest
This experience has changed my life. I arrived feeling broken. I left feeling powerful. I know, without a doubt, I will continue to elevate my life, and others around me, through these practices. This 6-day course instilled in me the faith I needed in myself and the universe.
–Past Guest
I walked away from The Chopra Retreat wide-eyed and transformed by the weeklong journey and practices I learned. It's hard to put into words just how much this experience has and will impact my life from this day forward. It was intense, emotional, and so worth it.
–Past Guest
Not your average wellness retreat
What's included
Serene accommodations
A "playground of well-being" nestled in the high Sonoran Desert, CIVANA Wellness Resort and Spa is devoted entirely to whole health. The resort offers a vast array of classes to supplement your experience, including guided hikes, yoga, sound healing, cycle classes, outdoor adventure, and more. During your five days, you can even enjoy the benefits of hydro-therapy at the Aqua Therapy Circuit, a unique and immersive spa experience that utilizes alternating hot and cold elements to ground your body, boost circulation and soothe the soul (included with every spa treatment).
Daily Ayurvedic spa treatments
Experience days of custom spa experiences that include Ayurvedic techniques that will help you relax and invigorate your true self. This includes the Revive to Thrive treatment featuring dry-glove exfoliation to jumpstart detoxification and stimulate the lymphatic system; warm herbal oil from scalp to toes, with friction strokes to further dislodge toxins; relaxing muscle-specific strokes; and marma point therapy to awaken energy in the body, calm the mind and activate healing. The result: A feeling of calm, grounded energy to help you feel renewed.
1-on-1 Ayurvedic lifestyle consultation
The Ayurvedic Lifestyle Consultation is a 50-minute visit with a Certified Ayurvedic expert. During the consultation, you will review your dosha and any imbalances and discuss individualized Ayurvedic lifestyle recommendations. Your dosha information and specific considerations will be shared with the spa to tailor your treatments to your specific needs.
Expert-led wellness workshops
Learn how to leverage the 5,000-year-old holistic healing system of Ayurveda to reduce inflammation (a causative factor in most chronic disease), rebalance the gut, and balance the nervous system to achieve optimal wellness. In intimate educational sessions and workshops, expert educators will teach you how to take a life-changing, well-rounded approach to your well-being.
Daily meditation and yoga
Tap into the power of Primordial Sound Meditation, our signature practice relying on personalized mantras to cultivate calm, compassion, and clarity.
Experience mindful movement through daily yoga classes blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.
Meals developed by Certified Nutritionists
Nourish your body with clean, locally-sourced vegan meals developed by our Executive Chef Ashley Reese. These light and savory meals are specially designed using Ayurvedic principles to support the multi-step detoxification process so you can leave feeling better than ever.
A gentle detox
Our team of experts will guide you through a multi-step detoxification process during the retreat that will help reduce toxic buildup. This gentle cleanse will leave you with a regained sense of energy and vitality.
This program would be good for anyone who is open-minded and truly wants to heal, be happy and healthy, and live a life of their greatest expectations—a life worthy of their dreams.
–Chopra Health Retreat attendee
Have questions?
Treat yourself to the RAJA package
Our RAJA package takes your self-care one step further. Stay in a luxurious Spa King room featuring a soaking tub and aromatherapy. Enjoy an enhanced spa treatment experience an upgrade that includes our signature two-therapist treatment and an additional specialized treatment. And take home a premier amenity gift box.
A limited number of upgraded packages are available.
WANT AN UPGRADED EXPERIENCE?
Available dates
CHOPRA © 2023
Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit. Pick from a menu of self-care options to complement your daily sessions. Your only real to-do: take care of you. Here’s what your time with us could look like:
Note: all activities marked with (*) are a part of the group schedule. Everything else is a sample of personalized programming.
Sample schedule
LEARN
See what others are saying:
April 28 - May 2, 2024
Standard: $6,850RAJA: $8,200
SOLD OUT
June 23 - June 27, 2024
Standard: $6,850RAJA: $8,200
SOLD OUT
September 8 - September 12, 2024
Standard: $6,850RAJA: $8,200
October 13 - October 17, 2024
Standard: $6,850
RAJA: $8,200
November 10 - November 14, 2024
Standard: $6,850
RAJA: $8,200
Well-being your way
Chopra Health Retreat
CIVANA WELLNESS RESORT & SPA | CAREFREE, AZ
- 4-night stay at CIVANA Wellness Resort & Spa
- 7-day herbal detoxification kit
- 11 locally-sourced, vegan meals designed for detoxification
- Twice daily meditation and yoga, plus access to CIVANA wellness classes
- Daily Chopra Health educational classes
Your own personal Primordial Sound Meditation Mantra
- 3 days of custom spa experiences including 3 personalized Ayurvedic spa treatments and access to the resort's unique and immersive Aqua Therapy Circuit and Spa amenities1-on-1 Ayurvedic Lifestyle Consultation and personalized recommendations based on your mind-body type
- Free access to our Chopra Meditation Foundations Program ($197 value)
Ready to experience a happier, healthier you?
Immerse yourself in a period of reflection and self-discovery to uncover your desires and purpose.
March 3 - March 7, 2024
Standard: $6,850RAJA: $8,200
SOLD OUT